Objective: to find harmony between body and mind, better manage stress, strengthen your inner resources and reconnect with your deepest values.
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Caycedian Sophrology
Faithful to the original method developed by its founder, Alfonso Caycedo.
The only form of sophrology based on an active scientific approach, seeking to validate its benefits and measure its concrete effects.
Stress and anxiety
Sophrology helps to calm the mind and regain a state of serenity.
Insomnia
It promotes falling asleep and improves the quality of sleep by
releasing tension.
Burnout prevention
It offers tools to relieve pressure and preserve energy.
and restore balance.
Food rebalancing
It supports the management of emotions and develops better listening to one's body.
Chronic pain
She learns to better manage the perception of pain and to reduce its impact on a daily basis.
As an adjunct to the treatment of depression
It supports medical care by strengthening vital energy and self-confidence.
Preparation for exams and competitions
It optimizes concentration, stress management and self-confidence.
Personal development & general well-being
It helps you to know yourself better, to strengthen your resources and to cultivate inner balance.
Course of a session
A sophrology session always begins with a moment of discussion that allows us to take stock of your current state and your needs. I then explain the sequence and objectives of the exercises we will explore. Then comes the practice, where you enter the experience through guided exercises that combine breathing, muscle relaxation, sometimes gentle movements, bodily sensations, and positive visualizations.
You can come dressed comfortably: it is not gymnastics, but the session is mainly done in a seated position, so it is important to be comfortable in your clothes.
At the end of the session, you have the opportunity to write down what you felt, which is called the phenodescription, before sharing it orally if you wish. This final time of exchange allows me to give you kind feedback and to support you in integrating the benefits of the session into your daily life.